Amazing No Dressing Summer Salad Recipie
During the summer, I like to eat light — especially when it’s hot outside. This is a summer salad that my mom usually makes, but I tried my hand at it this time! The secret is no dressing!
Your list of ingredients:
spinach – 4 cups, 40 calories
almonds – 1/4 cup, 170 calories
craisins – 1/3 cup, 130 calories
tomato – 1, 70 calories
onion – 1/8 cup, 9 calories
bell pepper – 1, 40 calories
avocado – 1, 240 calories
feta – 1/4 cup, 70 calories
Just cut up all the veggies, make sure you have measuring cups — and voila! You have a salad. The whole salad is 769 calories and has 4 servings; one serving is 193 calories. And my secret to no dressing: wet the ends of your salad tongs before you toss your salad. The water gives the avocado and feta a bit of moisture so that the entire salad mixes well.
Source - O2MAXFitness.com