Revolutionizing Fitness for Busy People

Personalized & affordable fitness solutions for busy students

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#fresh #strawberries from the #farmersmarket! #health  #food #o2maxfitness
Try black iced #tea as a #water alternative for #hydration. #o2maxfitness #health

Spring Into Action And Fashion was so much fun today! Be sure to follow O2 MAX Fitness and Operation Prom on Facebook and Twitter for future events!

What do you workout for? #loveyourbody #motivationalmonday #latepost #health #fitness #fitspo

Spring Into Action with O2MAX & Operation Prom!

O2MAX Fitness is excited to be working with Operation Prom to host Spring Into Action! Spring into Action is being held at Sarah Lawrence College in Westchester, New York! This event is for all you lovely ladies planning or thinking about attending prom! This event is FREE for anyone attending prom!! If you want a goodie bag the price goes up to $15 and if you want one free month of personal training and a goodie bag the price is $30. There will be raffles and giveaways and  an amazing Zumba! class. Don’t miss out on this amazing opportunity! 

Prom is one of the most memorable nights of a girl’s high school experience and let O2MAX and Operation Prom help you make it just that!


Want to learn more about O2MAX? Check us out on Facebook and Twitter!!

Join O2MAX’s LiveStrong Google+ hangout!!

JOIN O2MAX’s FOUNDER, KAREN JASHINSKY, TODAY AT 12:30 PST/3:30 EST TO FIND OUT THE BEST WAY TO FIT IN THAT WORKOUT WITH A BUSY SCHEDULE!!!

Can’t make the LIVESTRONG Google+ hangout? Don’t worry, O2MAX will be posting highlights from today’s hangout!

Have a fitness or health question you want answered for today’s hangout? Click here to submit your question or submit a question to our twitter!


Be sure to check out O2MAX Fitness at our Facebook, Twitter and Prom Tumblr pages for more info!!

Get to know Miss NY Perfect Teen, Anna Murillo!

Meet Anna Murillo, a sophomore in high school whom is Miss NY Teen Belleza Latina 2012, Miss NY Perfect Teen and national spokesmodel for Operation Prom! Anna loves pageants and has been watching Miss USA forever. She still remembers when Miss Texas, a Hispanic contestant, won when she was 7. Miss Texas helped inspire her to run for pageants later. 

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Here are some favorites of Anna’s:

  1. Favorite thing to do to help out her community-Anna loves to help out her community and especially likes to help out in soup kitchens. Anna and her mom helped out in a soup kitchen last Thanksgiving and the experience was so memorable that Anna and her mom ate their thanksgiving dinner with the people in the soup kitchen.
  2. Favorite part of Training- Learning about herself. “I didn’t know I was so fierce!” She said she used to be less fit in middle school so competing in pageants helped improve her self-esteem. Her most recent pageant included a swimsuit competition and that was a big deal but great experience for her. 
  3.  Favorite part of being in a pageant- ”You get to meet people from all over the world! In the Latina Belleza pageant, I met girls from Mexico and Puerto Rico which was pretty cool.” 
  4. Favorite physical activity- Cheerleading. Anna has been cheering since she was 6 and has done All-Star, Junior and does sideline cheer for her school.  Anna’s position is base but aspires to become a flyer. With her flexibility and a little practice we are sure Anna can reach that goal!
  5. Favorite healthy food- A salad with lemon
  6. Favorite unhealthy food- Buffalo wings
  7. Favorite subject- English. Anna would love to be a Journalist in the future.

Anna is excited to be a part of O2 MAX’s Event Ready Program and hopes to tone her muscles and increase her stamina.  Anna also LOVES all the goodies she got from being a part of O2 MAX’s Event Ready Program. 

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O2 MAX learned that she practices cheer from 2-5 during the week and her last meal most times is lunch. We are going to pay more attention to what she eats, when and see if we can fine tune and implement some better hydration and snacks before, after and during cheer practice. This will help give her the energy she needs to land those toe touches, amazing cheer moves and base her fellow cheer team members.

O2 MAX Fitness wishes Anna the best of luck on her event and her fitness journey!!

Find more information about Anna on her Facebook page

Interested in O2 MAX  Fitness programs? Visit our Facebook and Twitter!

Sarah Hreyo will be running (literally) for Miss New York. She is the former Miss Westchester and has just signed up for O2 MAX’s Event Ready Fitness Program! Follow her fitness journey here on Pinterest or on this Tumblr. Best of luck to you Sarah!
Where’s your favorite place to work out at? Our fitness coach Trystan loves football fields and bleachers!
We workout hard and challenge ourselves over at o2max!! Check out fitness coach Trystan and friend!